Olive oil is an integral part of a healthy diet and culinary culture in many regions of the world. However, there are many different types of olive oil available on store shelves, each with its own distinct taste, quality, and uses.
1. Organic Olive Oil
Organic olive oil can be extra virgin, virgin, or refined, but it must meet certain ecological standards. It is produced without the use of pesticides, herbicides, or artificial fertilizers.
Application:
- Healthy dishes: Perfect for the diet of children, the elderly and anyone who cares about their health.
- Dish decorations: Recommended as an addition to fresh salads to highlight their authentic flavor.
- Natural care: Can be used as an ingredient in homemade cosmetics, e.g. scrubs or masks.
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2. Extra Virgin Olive Oil (EVOO)
Top-quality olive oil, cold-pressed from the finest olives. It is characterized by low acidity (less than 0.8%) and an intense, fruity flavor.
Application:
- Salads: Extra Virgin Olive Oil is perfect for fresh salads, enhancing the flavor of vegetables.
- Dressing: Great as a base for dressings with herbs, lemon or honey.
- For dipping: Served with bread and spices, it is a delicious appetizer.
- Decoration: For pouring over ready-made dishes such as grilled vegetables or creamy soups.
3. Virgin Olive Oil
Virgin olive oil is mechanically pressed from olives, but it has a slightly higher acidity than extra virgin (up to 2%). Its flavor is less intense, making it a versatile choice in the kitchen.
Application:
- Cooking: Perfect for short frying or stewing.
- Marinades: Works well in marinades for meat, fish and vegetables.
- Bread: It can be used to bake bread, giving it a subtle olive aroma.
Source: Instagram @ekoliva_pl
Each type of olive oil has its unique properties and uses. Organic extra virgin olive oil is the best choice for salads and garnishing dishes, extra virgin olive oil is perfect for marinades, and virgin olive oil is ideal for frying and baking.
Source:
- International Olive Council, "Classification of Olive Oils" ( https://www.internationaloliveoil.org ).
- Healthline, "Olive Oil: How It's Made and What to Look For" ( https://www.healthline.com ).
- European Commission, "Organic Food Standards in the EU" ( https://ec.europa.eu ).
